Hidden Trauma


The frightening part is that we have almost all had some type of injuries and the results may not show up for years.

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Oh great news. Now everything is shot.


The reproductive system is fairly easy to work with a technique we call "rotating on a point". It can be used anywhere and is particularly useful for bad periods.

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Handy stress relief


Grab one hand with the other and gently squeeze.... I like to wrapped my working hand around the knuckle level and then move up and down the hand.

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How to Touch Your Toes


Well you really do know how to touch your toes.

...This Men's Health web page , Stretch for Strength, has great explanation for why we have trouble touching our toes.

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Reflexology Paths


Reflexology Paths are paths which are designed to stimulate the reflex areas on the bottom of your feet. The paths are walked on in bare feet and consist of embedded rocks and logs to simulate the takifumi experience I mentioned in the last post.

Barbara and I first saw reflexology paths when we attend a convention in Tokyo in 1990.... The engineers designed these unique pathways to stimulate each and every part of the foot.

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Takifumi- Stepping Upon Bamboo


It is said that the ancient samurai's would go off into the bamboo groves and lop off a piece of bamboo. The samurai's would then split the bamboo piece in half. They would place the piece of bamboo on the ground with the rounded side up.

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Do You Have a Longer Second Toe? Part 2


Last blog I talked about having a longer second toe and the effects of it on the foot and body.

As you will recall a longer second toe often times means more foot stress. Foot stress can lead to stresses in other parts of the body such as the musclo-skeletal system but it can also impact your energy levels as well.

So what do you do about a longer second toe since sawing it off doesn't seem practical?

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Rock and Roll Your Feet


Here's a simple way to break up the patterns of stress that form in your feet during the day. .

So rock and roll your feet to better health.

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