Stress relief tip


Think of using the feet and hands to break the cycle of tension. I always say that it isn't stress that will kill you it is the continuity of stress that will kill you.

I just saw a statistic that 60% of doctor visits are stress related. Yet other than drugs the medical profession isn't real tuned into stress reduction.

Stress is a accumulated event in most cases. It creeps up on us from day to day events. Feet and hands contribute to our stress level. If the hands and feet are under stress they help set the tension level for the rest of the body.

Think of using the feet and hands to break the cycle of tension. I always say that it isn't stress that will kill you it is the continuity of stress that will kill you.

So grab a golf ball or a foot roller and use to break up the pattern of stress on the hands and feet. Breaking up the pattern on the hands and feet breaks up the pattern of stress in the rest of the body as well.

Interrupt stress and do it frequently. This resets your stress hormones and releases those "feel good hormnoes".

From here I will take you through some simple but effective stress breakers.

Kevin Kunz




 Complete Reflexology for Life 

Posted: Tue - September 4, 2007 at 08:17 AM        

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